This is the type of stress thats actually good for you

This is the type of stress thats actually good for youThis is the type of stress thats actually good for youI stress, you stress, we all stress for eustress What on earth is eustress? You may have heard this mental health buzzword bandied around lately and wondered how exactly it differs from regular oldlife-is-making-me-crazy stress. But believe it or not, eustress is a kind ofstress thats actually good for us. (Yep, thats a thing.) We spoke to licensed professional counselor Amanda Ruiz, MS of PennsylvaniasThe Counseling Collectiveabout how to identify the eustresses in life - and get the fruchtwein out of them.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreDefinitionWith all we hear about stress raising blood pressure, disturbing sleep, and even bringing onearly death(yikes), it may be hard to believe theres a kind of stress that actually boosts our mental and physical health. So to unders tand eustress, you may have to dismantle some preconceived notion. Simply put, eustress is any kind of pressure in our lives that actually brings positive results.Eustress is the prototyp amount of stress that you feel when doing a positive challenge, something you feel relatively capable in completing, explains Ruiz. Happy, exhilarating events in life, like having a baby or starting a new relationship even though they feel good, create their own kind of stress on the body and brain. After all, some of the same hormones - like adrenalin and cortisol - involved in fear are also present in times of excitement. Therefore, experiencing something thrilling or challenging, such as riding a roller coaster, completing a tough project at work, or buying a new home, brings a certain kind of pressure.The benefits of eustressThis pressure, though it may technically qualify as stress, is surprisingly good for us. When we undertake something difficult, its an opportunity for personal growth, wh ether we succeed or fail. And change, a common source of stress, adds a bit of spice to life. Eustress keeps life exciting, says Ruiz. Without it, you might become bored, complacent, and lack motivation.Plenty of research has looked at the dramatic effects of positive versus negative stress. Theright balance of stresshas been shown to increase alertness and cognitive performance, as well as keep us more adaptable. A2015 studyfound that people with high levels of good stress had less fatigue in the morning and throughout the day than those who experienced distress (AKA negative stress). Andanother, conducted on college students, found a connection between the level of eustress and overall life satisfaction.When is it eustress and when is it destress?So when is itdistress and when is iteustress? Typically, distress makes us feel anxious and overwhelmed. Eustress, on the other hand, brings a feeling of excitement, accomplishment, or a challenge accepted. (The eu comes from a Greek word meaning good, well, pleasant, or true, as in euphoria.) Making cuts to your budget, for example, could be a distress if its a struggle to make ends meet - or could be a positive if its to save for your spring break trip to Italy. If you feel competent to cope with the stressful event, then you are most likely experiencing eustress, says Ruiz. If you doubt your ability to cope with it, and instead if feels unpleasant, then its probably distress.Turning distress into eustressFeel like most of the stressors in your life are the kind that bring you down? Theres hope Your mindset could go a long way toward actually transforming circumstances you perceive as distress into eustress. A2013 studyfound that subjects thoughts about their own stress had a major impact on their physical experience of it. In one module of the study, subjects were interviewed about whether they found life stressors to be enhancing or debilitating. In another, they were shown videos that framed the concept of str ess as either one of these two descriptors. All told, people who were able to think of their stress as having potential benefits had less negative physical responses to it.To get the most out of any stressful situation, try to keep an open mind to how pressures might lead to personal growth. And, regardless of the circumstances, finding aself-care practicethat works for you can keep stress at manageable levels. Learning good stress management techniques can be helpful so you are adequately equipped to cope while going through any stressor, says Ruiz.This article originally appeared on Brit + Co.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

The No-Excuses Way to Submit an Error-Free Resume

The No-Excuses Way to Submit an Error-Free ResumeThe No-Excuses Way to Submit an Error-Free ResumeThe No-Excuses Way to Submit an Error-Free ResumeAn author wouldnt publish a book without involving an editor, and a job landseeker shouldnt publish their resume without involving a proofreader or four. You have no excuse for submitting an error-filled resume to potential employers when you can so easily get others to check it first.Here are a few ways to get feedback from othersSend an emailConvert your resume to a web pagePrint and distributeSend an email. If the people you trust to review your resume and cover letter are all accessible by email, then this is a good way to send your documents. Give them a heads up that youll be sending an email with attachments, and find out which format (Word, Text or PDF) theyd prefer to open. While youre at it, send a copy to yourself to see what it looks like to an email recipient.Another great alternative is to...Convert your resume to a web page . No, you dont have to have any special skills to do this. Its actually one of the easiest ways to let friends see your resume, though many dont think of it as an option. Of course, you have to know where and how to create a free web page out of your document. If you have a Resume membership, you can just open the resume and click the Web button. Yahoo HotJobs also gives you the ability to turn your resume into a standalone web page, if you have an account and use the site to apply to jobs online. Once you have a web resume, all you have to do is send the link to your friends for them to view on their own time.Or, you could always go the old-fashioned route and...Print and distribute by hand. When your ideal proofreaders are nearby, you need do nothing more than print your documents and hand them over. This option is also a good fallback for those who arent so good with computers (and when youre not in a rush to get feedback).If youre not 100% confident in one persons ability to spo t errors, send your resume and letter to a few different people. Unlike applying to jobs, this shotgun method is very effective for getting your documents successfully proofread. And while theyre searching for typos, you might as well ask if theyll examine the content for ultimate impact, too.

10 More Phrases to Never, Ever Use at Work

10 More Phrases to Never, Ever Use at Work10 More Phrases to Never, Ever Use at Work Professional communication can feel like a careful balancing act. You want to keep up with the latest business jargon , but you dont want to step on anyones toes in the process.We already covered some outdated terms and clichs in our last post on the subject . Now were taking on some phrases that may seem innocuous, or even helpful- until you think about what message theyre really sending.For your edification (and your next promotion), here are ten more words and phrases you should never use at work.Its easy to kalendertag this catchall phrase onto the end of your emails , but it doesnt translate into action. If you want results, take some initiative.Incorrect Let me know when youre free to meet.Correct Im available to meet on Wednesday at 100 p.m. or 300 p.m. Which time works for you?Incorrect Let me know how I can help.Correct Ill call Kevin to get an estimate for you.Someone wh o looks tired already knows - you dont need to point it out. And since this phrase is synonymous with you look terrible, dont expect a positive response.If you notice someone seems tired and youre genuinely concerned for them, try one of these phrases on for sizeHeres a tip Grammarly runs on powerful algorithms developed by the worlds leading linguists, and it can save you from misspellings, hundreds of types of grammatical and punctuation mistakes, and words that are spelled right but used in the wrong context - learn more .You may be using just to soften the tone of your message, but it could communicate that what youre saying isnt especially important.Removing just from your vocabulary conveys confidence in your actions. If you know what you need, go ahead and ask for it.Incorrect Sorry to bother you, I just want to check in on your progress on the report due tomorrow.Correct Hows progress on the report coming along? I look forward to reviewing it tomorrow.Its time to let the security blanket go. These qualifying phrases may feel safe, but theyre undermining your credibility. Constantly using I think communicates a lack of confidence in your ideas and abilities. Instead, ditch the qualifiers and make assertive statements likeWe all hate to feel injustice, but how you respond to difficult circumstances is your choice.Instead of pouting, channel that frustration into useful action. What can you do to address the issue? Use facts rather than feelings to argue your case.Incorrect Its not fair that Kevin gets to go to the conference instead of me.Correct Ive put in over 20 hours creating this presentation and am the most comfortable talking about the material. It makes sense for me to be the lead presenter at the conference.Who doesnt love the inside scoop? (Especially about Kevin.) But gossiping at work is in poor taste, and could have negative consequences for your career.If you feel the need to vent, do your kvetching with a non-work friend. And if yo u have a conflict with someone, talk to them directly - or, if appropriate, talk with your companys human resources department.So, will you do what I requested or not? Instead of using this wishy-welcheshy phrase, boost your coworkers confidence in you by clearly setting expectations.Were all adults. No matter whose fault it is, youll get more respect if you explain the situation in a professional manner .Take responsibility for your own actions, and explain the mistakes of others without throwing them under the bus. And be honest about what was and wasnt outside of your teams control.Its natural to fear the critique of others , but using this qualifier imposes a negative lens on your thoughts before your audience has a chance to evaluate your statement for themselves.Instead of self-sabotaging, practice stating your ideas with confidence.I have an idea for our next project. Its different from what we usually do, and I think this could give us some new results.By all means, apologi ze when youre accepting responsibility for an error youve made . But lets take a moment to think about how woefully overused this little word is.Incorrect Im sorry, but could you have the presentation ready by noon?Correct Ill need the presentation ready by noon so well have time to review it. I greatly appreciate your work on this.Incorrect Sorry Im late to our meeting.Correct Thank you so much for waiting. Lets get startedIncorrect Sorry, I wont have the article ready on time.Correct Ill need to postpone the article until Thursday. Two of my interviewees werent available until today.This article was originally published on Grammarly. It is reprinted with permission.

How to Set a Daily Schedule

How to Set a Daily ScheduleHow to Set a Daily ScheduleTheres never enough time to get everything done. Does that sound familiar? You cant create mora hours in the day because everyone is stuck in the usual 24 hours. But, you can get more out of each hour by making your time count. That doesnt mean working 18 hours a day, either. The trick is to plan ahead. Sit down the night before and plan out your activities for the next day. It will let you identify exactly what your priorities are at any given time. Youll be amazed by how much more you can get done if you always know what you should be doing now and what can wait until a little bit later. Prioritizing is a key part of time management. When you first try planning your day, you may have a hard time deciding which items on your to-do list are the most important. Sometimes it seems like everything is crucial. But with practice, it will become easier for you to determine which items are truly critical, which are merely important, and which are optional to complete that day or can be put off to another day. Heres How Create a list of everything you want to get done tomorrow. Include everything, not just work-related functions. If you need to take the dog to the vet or drop a package off at the post office, add those tasks to the list as well.Ask yourself, Which items on this list will have the biggest positive impact on my life if I get them finished tomorrow? Circle those items and write 1 next to each of them.Pick out your second, third and fourth most critical items and label them accordingly.Now start a new list. Write down exactly what times you intend to spend working on your four highest-priority tasks. You dont have to put them in order or make them your first activities of the day, but youll be able to ensure that youll get them done if you make an appointment with yourself to accomplish each of them. Block out a reasonable amount of time for each task. Fill in tomorrows schedule with the rest of you r activities. This schedule doesnt have to be set in stone. You might end up shifting things around as new tasks come up and old ones lose their urgency.Bring your schedule with you and post it someplace where you can easily see it as you work. If you need to make radical changes, you can pencil things out or shift the schedule around. Some More Tips Setting a schedule and sticking to it is only half the battle. You need the energy and drive to tackle that to-do list and to accomplish it to the best of your ability. Good time management begins with a few measures you can take even before you begin setting a daily schedule. Make sure you get enough sleep. According to the Mayo Clinic, a healthy adult who is not pregnant requires from seven to nine hours of sleep per night to be at their best the next day.No is not a dirty word. You can turn down requests and demands on your time if saying yes means you wont get other things done. Lets face it If you have eight must-do items on yo ur list and eight people ask you to do just this one little thing, something is going to have to give. If youre uncomfortable with saying no, come up with a response you can live with, something like, I cant possibly get to it today, but I can probably help if you can wait until Thursday. Try an experiment before you create your daily schedule. Keep a log of what you do with your time for a few days or maybe a week. Jot each activity down in your smartphone or whatever else is convenient when youre on the go. You might be surprised at patterns you detect. It can help you identify time-drains that you can eliminate from your life, or at least reduce to manageable time spans.

The Most Popular Free Resume Templates

The Most Popular Free Resume Templates Once you have selected your perfect resume template from our selection, follow our completely free expert guidance about ways to craft the great modern resume. Be consistent in your resume, particularly regarding the resume formats which you use. Right type of format will surely help to enter the most appropriate organization. Have a peek at these examples to select which format is most suitable for you. You may also include if youve completed any Computer courses. There are a great deal of sites that offers a Resume constructor facility. Resumes dont need to be boring. Youre basically searching the world wide web but without needing to open an online webbrowser window. Ideal word jobseekers that have a multitude of information to present. Developing a resume with the aid of a template can help you become mindful of the continue areas that you ought to fill. The skills a chronological resume may not have the capacity to highlight ar e ready to be emphasized in a functional resume. A Secret Weapon for Free Resume Templates The content emanates from the center of the template. ur creative templates permit you to stick out from the crowd. Fortunately, free resume templates are available which can enhance your chances Our free resume templates allow it to be effortless to compose a professional resume that you could proudly present to any employer. Its challenging to begin a resume from scratch, which is the reason why the ideal way to go about creating one is to work off a template. The upcoming free resume template is devised in the shape of a brochure. There are three major types of resume templates. There is an assortment of templates youre in a place to use to think about the resume. The Secret to Free Resume Templates Resume templates that may be suited to your specific kind of industry can make a big difference. The content produced by resume templates and builders, nevertheless, is not intended t o be the last result. Such template permits the user to add accents which can help fill up some empty space, which makes it a good selection for new graduates. Our templates are designed to be customizable to any business and are terrific for any of the The truth is, the internet is full of so many fantastic and creative template designs that theres undoubtedly something for you out there. Only the simple fact that youre ready to prepare an expert job application for job gets you across the bulk of your main obstacles. If youre looking for work, its required to have a powerful resume however there are a number of men and women that are intimated in creating one. Before plotting the content on the resume, the applicant should earn a draft initially and list down everything which is related to applying for employment. Its extremely vital to understand the sort of resumes preferred by establishment that you would like to work for. Our resume builder is the quickest approach to c reate a resume that can help you get your fantasy job. If you discover what you believe to be the ideal job candidate, send a reply. Its possible for you to incorporate as much as you like to find the job that you want. For searching a job resume is a significant tool that is necessary. The Hidden Treasure of Free Resume Templates The template will help to be conscious of the points that are vital to be filled in the resume to acquire a special kind of job. An individual can simply pick a template dependent on the persons needs. Employing a resume template is getting an acceptable and smart practice for several factors. Employing work application template is presently a satisfactory and smart practice for many explanations. Resumizer free resume creator allows you to preview your resume at any stage in the creation approach. If youre searching to have work, its essential to have a powerful resume however there are lots of folks that are intimated in creating one. Double check to be sure that everything on the last version of the resume is about you.

The History of Writing a Professional Cover Letter for a Resume in the Bay Area Refuted

The History of Writing a Professional Cover Letter for a Resume in the bayrumbaum Area Refuted Type of Writing a Professional Cover Letter for a Resume in the Bay Area Friends and family will wonder how you got a work so quickly and youll recommend us to them after youve used us. Lots of people dont like their existing job or career. You have to routinely update your abilities and accomplishments. Focus on what you could bring to the job, and the way your talents will translate into success for the business. Start by choosing the ideal career stage above, then choose a suitable package for the depth of service you desire. Begin with your name and offer some background on your strengths. The Lost Secret of Writing a Professional Cover Letter for a Resume in the Bay Area Rates are competitive, service is quite professional, and the outcomes are unbeatable. The expenses of all the student services are extremely affordable in our company. One of the greatest ways to receive your foot in the door at an organization you would really like to work for is to mention an expert connection to one of their existing personnel. Completing work search within the San Francisco region grows more confusing with the large number of job boards. Cover letters are a fantastic means to demonstrate that you comprehend the surroundings and culture of the business and industry and show that youve got what they are searching for. You need to be able to put ideas together in a logical method. In reality, there are tons of approaches to spice this up Spending five or 10 minutes reading over the organization website before getting started can be a fantastic method to get in the correct mindsetyoull find a sense for the businesss tone, language, and culture, which are all things you are going to want to mirror as youre writing. Writing a Professional Cover Letter for a Resume in the Bay Area - Is it a Scam? Furthermore, our staff consists of graduate students who have a co uple of diplomas of higher education. Enable the professionals assist you in your mission to find work. The Nuiances of Writing a Professional Cover Letter for a Resume in the Bay Area By defining the endeavor, its possible to effectively determine the proper scope of the endeavor. The system lets you speak right to the writer whos completing your purchase. You even get to examine on your order before its completed. All the sorts of projects you order in our organization are created by experienced professors from several educational universities. Where to Find Writing a Professional Cover Letter for a Resume in the Bay Area The credentials of the author ought to be solid-the author ought to be an authority in the region the source focuses on. The source needs to be current. He should be up to date. Writing a Professional Cover Letter for a Resume in the Bay Area No Longer a Mystery Samples will provide you with a notion of what information to have in your cover letter, and the way to format the letter. A sample will be able to help you decide what things to put in your letter, and the way to format the letter. Type of Writing a Professional Cover Letter for a Resume in the Bay Area So if youre trying to find a high excellent company that is going to give you professional cover letter writing services look no further than Ultius. Possessing a well-written cover letter may be the difference between getting and not getting work which you desire. When using our exceptional cover letter writing services it is possible to be koranvers of a fantastic outcome by means of your work life. You ought to use our original cover letter services for numerous explanations. In the event your employer has supplied an unfair performance review, we will craft a properly-reasoned reaction. Herein, youve got to make sure the thesis statement is very clear and precise. Notably, the outline ought to be shaped by the conclusion you need to get there at.